The diagnosis of plantar fasciitis is usually made by clinical examination alone. The clinical examination may include checking the patient’s feet and watching the patient stand and walk. The clinical examination will take under consideration a patient’s medical history, physical activity, foot pain symptoms and more. The doctor may decide to use Imaging studies like radiographs, diagnostic ultrasound and MRI. You can also try other treatments for plantar fasciitis such as anti-inflammatory medications, massage therapy, physical therapy, motion control running shoes, and the likes but you have to see your doctor first for a good advice on which ones will truly help you not suffer anymore from such foot ailment. If you wear high-heeled shoes, including western-style boots, for long periods of time, the tough, tendonlike tissue of the bottom of your foot can become shorter. This layer of tissue is called fascia. Pain occurs when you stretch fascia that has shortened. This painful stretching might happen, for example, when you walk barefoot after getting out of bed in the morning. Runners may get plantar fasciitis when they change their workout and increase their mileage or frequency of workouts. It can also occur with a change in exercise surface or terrain, or if your shoes are worn out and don't provide enough cushion for your heels. The plantar faciitis treatment includes control over inflammation in ligament along with short-term rest. If a person is indulged in a job of prolonged standing, walking or controlling then taking a few days off will cool down the inflammation and even in some cases rectifies the heel pain. The patient should perform some simple exercises in the morning and evening to relax the tissue and help in quick heeling of heel spur. Why do so many runners suffer from chronic heel pain on a regular basis? The most common cause of heel pain in runners is heel spur syndrome (plantar fasciitis), or the too much, too soon, too fast syndrome. Plantar fasciitis is a common injury in athletes, especially runners. If you suffer from plantar fasciitis, it doesn't necessarily mean that you must stop cycling. It's important, however, to identify the cause of the pain before continuing your exercise regimen. Continuing to exercise while symptoms are still present can lead to chronic inflammation and a longer recovery time. In most cases, with a little rest and proper treatment, athletes will be on their feet again in no time. About Of course, those who suffer from plantar fasciitis can try other treatment options for plantar fasciitis such as rest, stretching, anti-inflammatory medications, massage therapy, physical therapy, and the likes. The plantar fascia stabilizes the arch of the foot. Removing part of it can cause the foot to develop painful abnormal motion. Annette Brugh writes in the Journal of Foot and Ankle Surgery that the pain may be worse than the pain before surgery. The pain is usually in the outside or lateral portion of the foot. The tendons in the lateral ankle may become irritated. Some patients have pain in the middle of the foot. The abnormal stress that occurs with walking can result in fractures of the foot bones. Missed Diagnosis Stone Bruise. Something as simple as a stone or rock may be the cause of your heel pain. Sometimes when we step too hard on a solid object, we can bruise the pads of our heels. The foot heel pain treatment for a stone bruise is rest, walk on the ball of your foot, and ibuprofen to reduce inflammation. The pain will gradually go away. Sometimes, plantar fasciitis pain can be made worse by tight calf muscles, Achilles tendon or foot muscles. Your physical therapist will teach you exercises that you can perform to stretch those tight muscles or tendons. Stretching exercises may include calf stretch and plantar fascia stretch.